It’s a perfect way to warm up this winter. • 2 tablespoons buttereval(ez_write_tag([[580,400],'theketogod_com-box-4','ezslot_6',114,'0','0'])); amzn_assoc_placement = "adunit0"; I recognize that a lot of people are trying to make better decisions at dinner-time just as we are so I’ve been going back to some of our very most popular recipes to clean them up into a healthy dinner recipe.. Based off of our Classic Ground Beef and Annissa after looking for a low carb Mexican casserole I saw your name! ), garlic (yum! 7. Instructions. Thanks for sharing. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and cilantro. The more the merrier! amzn_assoc_default_search_phrase = "keto"; Try it and let me know what you think! And please come visit again as I continue dreaming up recipes, writing great keto information and tip guides, and forming the best keto recipe list on the internet. Thank you for a simple but tasty recipe. To the hamburger mixture? I think I’ve only met a few Annissa’s in the world! This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! It IS delicious but needed something crunchy so I crushed up some tortilla chips on top. The sauce that I use is based on my low-carb cheese sauce, but I added some salsa to spice it up a bit. Add some guacamole, sour cream, extra cheese… These pieces won’t hold together, but it will give you a fairly accurate portion size. • Brown ground beef with red pepper and onion over medium/high heat. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. This easy recipe is a taco lover's low-carb dream come true! What a great healthy option for this time of the year. It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. This keto cheesy cauliflower rice recipe is like a cauliflower rice mac and cheese. Don't leave the cottage cheese out! If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. Preheat oven to 350F. Add broth, cover and steam for 5 minutes. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! I just whipped up some taco meat, added in some cream cheese for extra goodness, and topped it off with eggs. This recipe can be made using ingredients you can find at your local grocery store. This low carb taco casserole is full of flavor, and it will be a hit with the whole family—even cauliflower haters won't be able to say no to this casserole. My guess is that the cheese sauce wasn’t thick enough before assembling. -Annissa. Like a cauliflower gratin, this low carb cauliflower casserole is rich, cheesy, and makes you question whether or not it actually contains vegetables. Add the onion, bell pepper, jalapeño, taco seasoning and frozen cauliflower rice, stir well to break up any frozen clumps of rice. Thanks! In a large skillet melt butter add in cauliflower rice, salt & pepper cooking until rice is soft. Thanks for the feedback! Layer the meat with the cheese, repeat and bake until the cheese is melted. When making your own riced cauliflower, does it go in raw or already cooked? https://www.wholesomeyum.com/crock-pot-keto-taco-casserole-recipe Glad you enjoyed the casserole! You have answered my prayers for a taco recipe!! Can I Use Cauliflower Rice in this Recipe? I’m so glad I’m still able to enjoy those foods while following keto! Nobody will guess it isn’t really rice hiding in the sauce. Add onion and cook until slightly softened, 2 minutes. Casseroles and bakes are really good weekday option. Brown ground beef in a killet until no longer pink. If you’re looking for a scrumptious way to top off steamed cauliflower or broccoli, just pour our keto cheese sauce on top and watch the veggies disappear. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. If using fresh cauliflower rice, steam for 3-4 minutes on the stove-top or in the microwave until slightly tender. Transfer to greased casserole dish and spread in an even layer. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! amzn_assoc_search_bar_position = "bottom"; The cauliflower rice takes on the bold taco flavors and blends nicely with the ground beef, salsa, and cheese. I haven’t tried freezing it, but I don’t see why you couldn’t. Download our list of Keto Baking Essentials. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole Microwave cauliflower rice according to package directions. Preheat oven to 350º Fahrenheit. Like a loaded baked potato, it’s filled with the good stuff: Greek yogurt (my healthy swap instead of a cauliflower casserole with sour cream), bacon, chives, and cream cheese. Next up – you add the green chilis and cauliflower rice. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. It’s comfort food that’s simple and easy. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Keto Chicken and Rice Casserole Serving Size: 1 serving (Makes 8 servings) NutrientValue Calories 293 Total Carbs … Pan fry the cauliflower rice in oil over medium/high heat until browned. Stir in the bacon, green onions, garlic powder, salt, and pepper. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. I can’t stop making this! Thanks for the awesome creation! I find that if I don’t tell my kids the recipe is made with cauliflower rice, they never know it’s not just regular rice. Thanks for the recipe I will be using it tonight. Add the cream cheese and cheddar cheese and cook until melted. Is Cauliflower Rice keto? Here. Glad this recipe speaks to you! Susan, I believe that casserole dish holds 7 or 8 cups. Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. This simple keto family dinner or … Preheat oven to 350°. amzn_assoc_region = "US"; Stir until the cream cheese is mostly melted. You may want to lightly steam it to stay on the safe side. You could definitely assemble everything but the sauce ahead of time. … I was wondering if you can freeze this meal? I love that you used the riced cauliflower for this recipe! The final casserole is not terribly thick, but shouldn’t be soupy. The results will be slightly different depending on what taco seasoning and what salsa you use. Mix well. You might want to try my taco pie, my Italian casserole, or this keto cheeseburger casserole from Low Carb Yum. My husband requests this regularly! It’s the kind of food you’ll want to warm up with while snuggled in sweat pants on a cold day. In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning, 7. Add the remaining meat and top with the rest of the cheese. Add ground beef and cook until … Thanks! Yummy and tasty looking too. I love how much information you pack into each post. Enjoy the taste of tacos without the carbs! He didn’t know it was cauliflower! Love the cheese sauce. Sour cream, guacamole, diced tomatoes, onions and additional cheese are all great choices. Top with the remaining cheese and bacon. Does that make sense? In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Annissa. Thanks so much ! My husband has a thing for Pace, so it may have been what was in the fridge. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Set aside. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. 5. Pour the cream into a 1 1/2 quart heavy saucepan. amzn_assoc_tracking_id = "theketogod06-20"; Disclosure: May contain affiliate links.As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can get this casserole in the oven in less than half an hour–probably less than 20 minutes if you’re really organized. Top the casserole evenly with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly. Nutrition Facts for Keto Cream Cheese Mashed Cauliflower. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_10',118,'0','0'])); 2. -Annissa. There aren’t many people with the same name. amzn_assoc_default_search_phrase = "keto"; I’m not sure where to add the salsa. Of course I saw it right after I emailed you. It was really good though and will make again. -Annissa. Maybe I just missed that. amzn_assoc_search_bar = "true"; Nobody will guess it isn’t really rice hiding in the sauce. Stir in the salsa. Check out the printable recipe below and let me know what you think! I think it will be better today when the flavors have melded. Ground turkey would be fine. amzn_assoc_ad_mode = "search"; Here this is! -Annissa. amzn_assoc_title = "Shop Keto Products"; Thank you for your support! If you prefer cauli rice over florets, or just want a change of pace, this dish is for you. … Instructions. If you’re like us, you love toppings! Add the broccoli, and stir to coat. This Keto taco Casserole is the perfect way to stay Keto and still enjoy #TacoTuesday with the family. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Mine is Anissa! After being overweight my entire life I found the keto diet. Place 6 cups of frozen cauliflower rice into a large mixing bowl. cream cheese; Fage 2% Greek Yogurt; almond milk; chicken; salt + pepper; curry powder; garlic; parsley; lemon juice; How to make Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. I decided to try a recipe that embraced similar flavors, but is less quiche-like. Mix well until combined. Thank you! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Put saucepan over medium-low heat. Cut and top with any optional toppings you prefer. https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe 10 oz cauliflower rice (2 microwavable bags) 1 cup cheddar cheese grated, divided ; 1/2 cup parmesan cheese grated ; 4 oz cream cheese at room temperature ; 1/2 cup sour cream ; 2 tbsp butter or ghee ; salt ; pepper ; 1 tsp garlic powder ; 2 tbsp bacon crumbles crispy-cooked ; 1 tbsp green onion chopped amzn_assoc_marketplace = "amazon"; You can also rice your own cauliflower using a food processor or grater. We like some spice so I sautéd some onions & jalapeños I needed to use & threw it in with the hamburger. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Add the ground beef and break up into small pieces. Slowly mix in the cream cheese until melted and combined (Note- It will be thick I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Sprinkle half of the spiced meat over the riced cauliflower. Since rice is frequently served as a side dish with Mexican food, I decided to layer riced cauliflower. amzn_assoc_linkid = "681531146334755bbebe0433680c4d60"; Thank you for reading my Keto Taco Casserole Recipe post. I also like the addition of the cauliflower rice to get an extra serving of veggies in too. Your email address will not be published. Pour into a 9x9 casserole dish. It was pretty good! Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. We also love that the whole meal is all in one dish. I’m going to try this, even though cauliflower is not my favorite thing. Pour ground beef mixture over cauliflower layer and spread into an even layer, 9. Grease or spray a baking dish with olive or avocado oil spray and grab your shredded chicken... You’ll also need frozen cauliflower rice (see cooking tips above if using fresh), cooked bacon, herb seasoning, salt, cream cheese, heavy cream (single cream) and shredded cheddar cheese. We are affiliate partners with Amazon. Drain excess fat if necessary then add taco seasoning, tomato paste and water eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-4','ezslot_8',112,'0','0'])); Check out my list of the best keto product that will make your keto journey more enjoyable. I’m so glad you enjoyed it! Making tonight and will let you know how it goes! It’s loaded with ground beef, topped with cheese, and then baked in the oven. You are welcome! -Annissa. Can I use ground turkey meat instead and what kind of salsa did you use? Are these nutritional values for one serving or the entire recipe? Cooked cauliflower doesn’t store well, so don’t make this dish in advance or plan on leftovers. Salsas can also vary in carb content. Sprinkle … This keto taco casserole recipe is an easy dinner idea that the entire family will enjoy. -Annissa. I will be using this again. In a skillet over medium low heat, melt the butter. Serve the Keto Taco Casserole in a bowl or on a plate topped with green onions, sour cream and/or avocado if desired. Beth, The salsa is added to the cheese sauce in step 10. Spread the rest of the spiced meat over the cauliflower. Main Courses, Recipes, Uncategorized | 50 comments. Serve the Keto Taco Casserole in a bowl or on a plate topped with green onions, sour cream and/or avocado if desired. My name is Louis and i am the Keto God. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Honestly, I don’t remember what kind of salsa I used. This recipe isn’t difficult to make. The taco pie is one of the most popular recipes on the blog, so I know that many of you enjoy this flavor combination. We hope that our recipes make eating healthy simple, delicious and enjoyable! Great idea to add riced cauliflower too. This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! This Low-Carb Mexican Taco Casserole recipe may just be my new favorite recipe on the blog. -Annissa. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. 1 serving has 5g net carbs. Anissa, Yay! That’s awesome! This creamy ground beef casserole makes a cheesy and filling dinner. Best Keto Taco Casserole Toppings. Mix the casserole a bit to ensure that the cheese gets in between the meat. 4. This low carb taco casserole is a family favorite! Hi Cheryl, I calculated the nutritional values for this recipe for 6 servings. Thank you for your support! This casserole makes a tasty welcoming gift. Yep, but you’ll want to watch your macros. A head of cauliflower has about 29g of carbs. It is a comforting and hearty low carb recipe that is sure to fill your belly! amzn_assoc_title = "Shop Keto Products"; This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. It might even be okay to add the sauce and the cheese, but my concern would be that the sauce would separate in the fridge. You’re welcome! It’s brand, spankin’ new, so let me know how it goes! -Annissa. Cook, stirring frequently, until meat has browned. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Hi just made this tonight but instead of salsa I used taco seasoning and it is great abit sloppy, I think its because i used frozen cauliflower so next time I’ll do fresh. It's a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. Taste and season with salt and pepper. Be careful when choosing a taco seasoning. https://recipes.shoppes.site/2019/07/taco-cauliflower-rice-casserole.html -Annissa, Annissa Just wanted to say it was delicious! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. -Annissa, Hi! Since cauliflower is 92% water I’m going to cook and drain it first before adding to casseroles. amzn_assoc_default_category = "All"; I wish i could remember to weigh the food after I make it. It’s in the oven now. Remove from heat. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Add the minced garlic and sauté 1 to 2 minutes until fragrant. I like to use grass fed beef for this recipe due to its healthier fat composition. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered 100% keto … I’m sure that cheese sauce will make it amazing! Your email address will not be published. -Anniss, Family enjoyed it but definitely not enough for 6 servings…just enough for 4 people…with some not quite full… next time I need to.make 2 dishes. Preheat the oven to 350 degrees. Fixing your own creamy keto cauliflower rice couldn’t be easier. This recipe was inspired by my readers comments on my recipe for taco pie. Add the cooked cauliflower rice, salt, and pepper and stir to combine. Spread mixture into prepared … Drain if necessary. I love all those flavours. Sometimes it is referred to as minced cauliflower. Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. If you made it in a round pan, cut it like a pizza into six “slices”. Sprinkle the taco seasoning over the browned meat and stir in. I used fresh cauliflower. Preheat a large skillet over medium high heat. Mash cauliflower with a potato masher. Stir in cream cheese until melted through and well combined, 5. Thanks so much for this tasty dish (the cheese sauce was genius) , I’m not understanding the cream do I add 1 1/2 cup in a saucepan, Terry, You just use one cup of cream. I can’t help but giggle a little! For our other great family dinner ideas, check our our Main Dishes Recipe Page. Right? Pour sauce over the contents of the baking dish. It may lose water and make the sauce watery. What are the measurements of the round casserole dish you used? This casserole works great for gluten-free, and Trim Healthy Mamas, too! Ditch Taco Bell's taco salad for … This post may contain affiliate links. You can use as much as you want or as little in the casserole. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center. I used frozen rice cauliflower a dvit camecout slightly soupy. Frozen riced cauliflower has a less potent flavor than fresh cauliflower. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0'])); Disclosure: As an Amazon Associate I earn from qualifying purchases. Otherwise, looks like this recipe will turn out delicious! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Easy Keto Taco Casserole. They are usually pretty easy to throw together, pop in the oven and then dinner is ready to go. I have recipes on here for enchiladas, taquitos, tacos, fajitas, and enchilada soup. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. Hey Annissa, Made last night with your homemade taco spice. It’s the ultimate low-carb comfort food — and so easy to make, too! Click here to check it out their special deal for this month. Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. Fill a large saucepan with 1″ water and cut cauliflower florets. 6. Cauliflower rice and cheese is easy to make, has an incredibly creamy homemade cheese … Stir in the undrained can of tomatoes with green chilies. Remove and let sit for 5-10 minutes before cutting, 12. * Percent Daily Values are based on a 2000 calorie diet. Somehow, I always think about doing that after I’ve eaten some. It’s low carb comfort food with a healthy twist. amzn_assoc_default_category = "All"; I love serving this casserole with toppings you would put on tacos. Breakfast is always on the menu in our home. What a lovely dish with flavors and Ingredients. 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