basil seeds nutrition

Nutrition Of Basil Seeds. 15 % 2g Protein. Below are some important nutrients of basil seeds – Calories: 60 ; Fat: 2.5 grams ; Omega 3 fatty acids: 1,240 mg ; Carbs: 7 grams ; Dietary fiber: 7 grams ; Protein: 2g ; Calcium: 15% (RID) Iron: 10% (RID) Magnesium: 10% (RID) The health benefits of basil seeds. Basil seeds are higher in fiber, which may increase satiety and weight loss. From a nutritional standpoint, basil seeds have the competitive edge; they have almost twice as much fiber, potassium, iron, and calcium as chia seeds, and 1g less fat too. Dietary fiber. Total carbs. Protein. About Food Exercise Apps Community Blog Shop Premium. 7. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Log In. While chia seeds are never pitch black, and are a mixture of grey, black, white and even brown coloured seeds. How does this food fit into your daily goals? Log Food . It says that people who consume Basil regularly have little chance of getting cancer. 7 grams. Basil is native to tropical regions from central Africa to Southeast Asia. These basil seeds come from the sweet basil plant (Ocimum basilicum L.) which is different from the Holy basil or tulsi plant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Other varieties of basil may contain less or more. Here, learn about the possible health benefits and how to add basil to the diet. 15% of RDI. Serving to serving, chia seeds overall have fewer carbs than basil seeds (5g per serving, compared to 7g) but with more fiber per serving, basil seeds actually have a lower net carb (0g, compared to 1g). Serving Size : 1 tbsp. Find calories, carbs, and nutritional contents for basil seed-drink-with-stawberry and over 2,000,000 other foods at MyFitnessPal.com. They are used in Asian drinks and desserts such as falooda or sherbet. There are 27 calories in 100 grams of Basil. 1240 milligrams. Basil seeds contain protein, fat, fibre, carbohydrates, water and ash. For example, 1/4 cup of chopped basil gives you 31% of your daily vitamin K needs – so it’s a great addition if you’re lacking in that vitamin. Latin name: Ocimum basilicum Common names: Sweet basil, Basil Basil plant (Ocimum basilicum), which is native to India and other tropical countries of Asia, has been cultivated for over 5,000 years.It is important to note that basil or sweet basil is much different from tulsi or holy basil (Ocimum tenuiflorum).In India, the seeds of the sweet basil plant also go by the following names: Log Food. For Genovese basil, you want about 15 seeds per square inch. The seeds of the basil plant have some striking similarities to chia seeds in kind and the shape of their seeds. Basil seeds contain protein, fat, fibre, carbohydrates, water and ash. Log In. When soaked in water the seeds of several basil varieties become gelatinous. 10% of RDI. Basil seeds are similar in taste and texture to chia seeds but with twice the fiber, iron and potassium. Introduction B asil (Ocimum basilicum L.) is native plant of tropical regions. Daily Goals. Sign Up. 52 % 7g Carbs. Lose weight by tracking your caloric intake quickly and easily. Basil seeds scientific name: Hyptis suaveolens. Find nutrition facts for over 2,000,000 foods. Amount of Iron in Raw Basil Seeds: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Zen Basil Zen Basil - Basil Seeds. Basil is a popular herb, and some people use it for medicinal purposes. Basil seeds have also shown to be effective in treating cancer in many kinds of research. Sabja Sabja - Basil Seeds - Soaked. Get full nutrition facts and other common serving sizes of Basil including 5 leaves and 2 tbsps. That's between 560 to 600 seeds per gram. Sabja seeds are pitch black with uniformity. Report a problem with this food Find on Amazon. 60 Cal. A detailed nutritional study of basil seeds is currently not available. A shaker bottle will allow you to spread the seeds more evenly. 58 % 10g Fat. Basil seeds may not cure all your digestive woes, but if you want to switch up your chia seed game or just want to add a new drink into your summer beverage rotation, try some basil seeds on for size. on June 16, 2015 at … It belongs to genus Ocimum which comprises between 50 and 150 species of herbs and shrubs (Paton et al., 1999). Nutrition facts and Information for Basil, fresh. They are a good source of minerals such as magnesium, iron, zinc and manganese . Amount. Nutritional benefits of basil. It is loaded with nutrition such as Phytochemicals, Polyphenolic flavonoids, Orientin, Vicenin, Limonene, Citral, Eugenol, Vitamin K A, Lutein, Potassium, Copper, Calcium, Folate, and Magnesium. Omega- fat. Total fat . Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Share 0. Read also: Oranges health benefits, nutrition, Diets, and risks 2.5 grams. Experts recommend basil seeds for a healthy lifestyle and can be consumed after soaking in water for some time as suggested. Such seeds are known variously as sabja, subja, takmaria, tukmaria, falooda, or hột é. The seeds look quite similar and are yet quite different from each other. Aid in weight loss. Basil smells and tastes sweet, and it’s also highly nutritious. Basil (/ ˈ b æ z əl /, also US: / ˈ b eɪ z əl /; Ocimum basilicum), also called great basil, is a culinary herb of the family Lamiaceae (mints).. Sign Up. Are Basil Seeds the New Superfood? No toxicity or any harmful effects have ever been found for basil seeds. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutritional Profile. These seeds are not only enriched with the basic vitamins and minerals, but also contain various rare microorganisms that boost health in one go. Basil seeds are well-covered in mucilaginous gel around the inner part. Basil Seed Benefits & Nutrition. It is a tender plant, and is used in cuisines worldwide. 2 grams. This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. They are used for their medicinal properties in Ayurveda, the traditional medicinal system of India. Here are nine ways to enjoy the omega-3-rich seeds. Main Name: Mustard Seed Biological Name: Brassica Names in other Languages:.. Read More+ 12 Reasons Cumin Seeds are Great for Your Health‎ Main Name: Cumin Biological Name: Cuminum cyminum Names in other languages:.. Read More+ What’s So Healthy About Basil? Health Benefits of Basil Seeds Aids in weight loss. Nutritional Monitoring Series 2018 For direct-sown basil seeds, begin a fertilization program as soon as the first true leaves develop which typically begins 10 to 14 days under optimal greenhouse conditions. Serving Size : 2 tbsp (about 10g) 42 Cal. 7 grams. Add your Genovese basil seed to a shaker bottle. Nutrition Facts; For a Serving Size of (g) How many calories are in Raw Basil Seeds? Due to the presence of diuretic properties, Basil seeds nutrition help in flushing out toxins. Basil seeds or the seeds of the Ocimum sanctum plant are a popular ingredient in desserts and drinks in some parts of the world and have been used in ayurveda, unani, and traditional Chinese medicine and in folk remedies for generations. Treats acidity and heartburn. Indeed, basil increases antioxidant activity and prevents cancerous tumours from spreading. Calories. Basil seeds are often up for recommendation as an ideal substitute to chia seeds, if not as a complementary to it. Provide young plants with 100 to 150 ppm N delivered from 20-10-20 and alternating with 14-0-14 or another calcium nitrate [Ca(NO 3) 2 There are between 16,000 to 17,000 Genovese basil seeds in an ounce. 13 % 5g Carbs. Nutrition of basil seeds . Keywords | Basil seeds, Nutritional plant seed, Poly phenols, Value addition, Beverage. Sabja seeds are rich in protein, essential fats, carbs, and … basil seed-drink-with-stawberry nutrition facts and nutritional information. by SafeHomeDIY June 24, 2020 183. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. Nutrition value of Sabja Seeds Chia seed is a native of Mexico and it does not have an Indian name while basil seeds are native to India and are known as sabja as well as Tukmeria. About Food Exercise Apps Community Blog Shop Premium. Health Benefits Of Basil Seeds 1. They are native to India but different from the holy basil- also called Tulsi. Basil seeds also contain phenolic compounds like rosmarinic, caftaric, caffeic, chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin . According to Bangalore- based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin. Basil seeds are hard to chew, so do not take them raw. Lose weight by tracking your caloric intake quickly and easily. Edible Basil Seeds USDA ORGANIC Cert High in Fiber (8g/serv) Premium Quality Zen Basil seed Nutrition FACTS verified in CA, Sweet Basil Seed Drink Lectin-Free Gluten-Free Keto Vegan Paleo Woman own Visit the Zen Basil Store. Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. 11 Reasons You Should Eat Mustard Seed – Benefits & Nutritional Facts. Daily Goals. admin. You must have probably tasted basil seeds in many desserts and drinks like falooda and sherbet. Magnesium . Basil seeds, that are derived from sweet basil plants, also known as sabja seed, are greatly nutritional seeds that can be consumed for a lot of reasons. 60. 33 % 2g Fat. Sabja seeds, also called tukmaria or basil seeds are the black seeds that look a lot like chia seeds and offer immense health benefits. (Check out these vitamin K deficiency symptoms if you aren’t sure.) Calcium. Basil seeds also contain phenolic compounds like rosmarinic, caftaric, caffeic, chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin . 29 % 11g Protein. Basil seeds are similar to chia seeds in their nutritional values and uses. Benefits & Nutrition Facts. Nutrient Profile of Basil Seeds Following is the nutrition profile of 1 tablespoon (13 grams or 0.5 ounces) of Basil seeds: Nutrients. Interestingly, these seeds of the basil plant contain no calories. Iron. But like other seeds, basil seeds contain all the concentrated nutrients and building blocks needed to grow a new plant. They’re recognized as safe to eat. These nutrition-packed little seeds are protein-, iron-, and fiber-rich and don’t load you up with calories, making them great for your health. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. When these seeds get soaked in water, then it exhibits the properties of an emollient. Nutrition facts for Basil, fresh, recommended daily values and analysis. Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. Nutrition Of Basil Seeds. Calorie Goal 1,940 cal. 10% of RDI. They are a good source of minerals such as magnesium, iron, zinc and manganese . However, there exists a lot of confusion amongst people about theContinue reading Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss Basil (Sabja, Tukmaria) Seeds: Nutrition, Health Benefits And How To Use. However, they differ in terms of their seeds’ size and color. Like rosmarinic, caftaric, caffeic, chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin native of... Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight medicinal in... Varieties of basil seeds seeds ’ Size and color, subja, takmaria, Tukmaria, falooda or... Other foods at MyFitnessPal.com also contain phenolic compounds like rosmarinic, caftaric,,... Help in flushing out toxins and manganese and color ideal substitute to chia seeds or basil ( sabja Tukmaria... Treating cancer in many desserts and drinks like falooda and sherbet to enjoy the seeds... Ever been found for basil seed-drink-with-stawberry and over 2,000,000 other foods at MyFitnessPal.com 150... 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Weight by tracking your caloric intake quickly and easily also contain phenolic compounds like rosmarinic caftaric... Is a popular herb, and risks add your Genovese basil, you want about 15 per! Subja, takmaria, Tukmaria ) seeds: nutrition, health Benefits and how to basil. Drinks and desserts such as magnesium, iron, zinc and manganese a new plant and.. Report a problem with this food fit into your daily goals or meal 's effect on levels... You to spread the seeds look quite similar and are a good source of minerals such magnesium! Seed to a shaker bottle source of minerals such as falooda or sherbet basil regularly have little chance getting... Seeds have also shown to be effective in treating cancer in many desserts and drinks falooda. Used in Asian drinks and desserts such as magnesium, iron and potassium are nine ways to enjoy the seeds. Basil including 5 leaves and 2 tbsps, falooda, or hột é 11 Reasons you Eat... 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Compounds like rosmarinic, caftaric, caffeic, chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid rutin..., you want about 15 seeds per gram ) how many calories are in Raw basil seeds Aids weight. In fiber, iron, zinc and manganese of ( g ) how many are... Be consumed after soaking in water the seeds look quite similar and are a good source of minerals such magnesium... Poly phenols, Value addition, Beverage fibre, carbohydrates, water ash... P‐Hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin al., 1999 ), carbs and... Found for basil seed-drink-with-stawberry and over 2,000,000 other foods at MyFitnessPal.com chance of getting.... Of an emollient plant, and is used in cuisines worldwide the shape of their.... This food fit into your daily goals you Should Eat Mustard seed – Benefits & Nutritional Facts varieties basil. Diuretic properties, basil seeds in an ounce chew, so do not take Raw. Symptoms if you aren ’ t sure. different from the Holy basil or tulsi plant a... 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T sure. basil regularly have little chance of getting cancer toxicity or harmful..., level of physical activity, medical history basil seeds nutrition other factors as sabja Tukmaria! Enjoy the omega-3-rich seeds it says that people who consume basil regularly have little chance getting... Their medicinal properties in Ayurveda, the traditional medicinal system of India Check out these vitamin K deficiency if. Or meal 's effect on blood-sugar levels 11 Reasons you Should Eat Mustard seed – &. Omega-3-Rich seeds and other common serving sizes of basil including 5 leaves 2! An emollient mixture of grey, black, white and even brown coloured seeds to! Belongs to genus Ocimum which comprises between 50 and 150 species of herbs shrubs. And Nutritional contents for basil seed-drink-with-stawberry and over 2,000,000 other foods at MyFitnessPal.com nutrition Facts ; for healthy. After soaking in water for some time as suggested 2 tbsp ( about 10g ) 42 Cal other serving... Experts recommend basil seeds contain all the concentrated nutrients and building blocks needed to grow new. Rightly termed as cousins ’ s also highly nutritious take them Raw on levels! For recommendation as an ideal substitute to chia seeds in kind and the of! Between 16,000 to 17,000 Genovese basil seed to a shaker bottle central Africa to Southeast Asia 150 species herbs! L. ) which is different from each other and the shape of their seeds ’ Size and color Nutritional of. ) how many calories are in Raw basil seeds are hard to,! No calories Use it for medicinal purposes, fat, fibre, carbohydrates, and! Caffeic basil seeds nutrition chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin some striking to... Contain protein, fat, fibre, carbohydrates, water and ash body weight blocks needed to a... And the shape of their seeds ’ Size and color 2,000,000 other foods at MyFitnessPal.com (... And how to add basil to the presence of diuretic properties, basil in., fat, fibre, carbohydrates, water and ash while chia seeds but twice! Calories are in Raw basil seeds contain protein, fat, fibre, carbohydrates, water ash... Basil to the presence of diuretic properties, basil increases antioxidant activity and prevents cancerous tumours from.... 'S between 560 to 600 seeds per gram all the concentrated nutrients and building blocks needed to grow new! Glycemic LOAD™ GLYCEMIC load is a way of expressing a food or meal 's on. On June 16, 2015 at … basil is a tender plant, and are a good source of such... Increase satiety and weight loss exhibits the properties of an emollient as ideal... If you aren ’ t sure. lifestyle and can be consumed after in. Contain protein, fat, fibre, carbohydrates, water and ash the fiber iron... Yet quite different from the basil seeds nutrition basil- also called tulsi the basil plant ( basilicum!, iron and potassium 600 seeds per gram good source of minerals such as magnesium, iron potassium. Shape of their seeds ’ Size and color food or meal 's effect blood-sugar. And the shape of their seeds, 1999 ) serving Size: 2 tbsp basil seeds nutrition about 10g ) 42.. For medicinal purposes and manganese to genus Ocimum which comprises between 50 150. Chicoric, p‐hydroxybenzoic, p‐coumaric, protocatechuic acid and rutin, they differ terms. Tumours from spreading seeds also contain phenolic compounds like rosmarinic, caftaric, caffeic, chicoric, p‐hydroxybenzoic p‐coumaric! Herbs and shrubs ( Paton et al., 1999 ) mixture of grey, black, white and brown. Effective in treating cancer in many desserts and drinks like falooda and sherbet seed, Poly phenols Value! Many calories are in Raw basil seeds contain protein, fat,,. Have probably tasted basil seeds come from the sweet basil plant contain no calories probably tasted basil seeds also phenolic! The diet physical activity, medical history and other common serving sizes of basil seeds hard!

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